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My feet beat out a steady rhythm on the treadmill as I began to wind down my cool down run. My gym trainer would be checking on me soon and I needed to be ready for the stretches he’d insist on. Slowing my pace further; I drink from my water bottle, spilling a little down my chin. I wipe my chin and come to a stop. Taking a few deep breaths, I shake one leg then the other before wiping down the controls.
I turn to find my trainer right behind me. “Good job. Now let’s get you stretched out.” He nodded over his shoulder to the yoga mat he’d already laid out. I rolled my head to relax my neck and assumed the first stretch. One knee almost touching the floor, my other leg in front of me at a ninety degree angle, lunging forward. My trainer counted down before I switched.
After switching sides, it was time to do the butterfly stretch. My trainer was never happy with my progress for this one. I sat and brought my feet together in front of me, bracing my elbows on my knees; I gently pulled on my feet. The